Last weekend I loaded up my Rockstar and headed to WV for Gauley season. That is a solid 12 hours in a car for me. Gives me plenty of time to think and catch up on podcasts that I have neglected. I listened to one podcast where the person being interviewed devoted a set of […]
Tag: badass is beautiful
2021 Dirty Bird (Pigeon River) Recap
It was a breath of fresh air to be able to run the Paddle In Pink annual Dirty Bird event at the end of July this year. For most of us, the last year has been an incredibly hard year. As a kayaker, I really missed the closeness that the community can bring to this […]
Dynamic Stretching – Lower Body
This is repost of a blog submission I had on jacksonkayak.com (video at the bottom) Let’s be real, most kayakers don’t stretch before they hit the river. Is this wise? As a PE teacher who instructs my athletes to do a dynamic stretch and a static stretch, I prefer to lead by example and at […]
It’s Just About Go Time
The Lady of The Fork event is just about here and we wanted to make sure you have everything packed and ready for an amazing event. Please make sure you bring at least one mask with you for setting your own shuttle and for when we have group gatherings (such as the start of the […]
Mindset: Growth or Failure?
Do you ever have those moments where you do something on the river, mess up and replay it over and over in your head wondering how you messed it up and your self-talk isn’t all that positive? What if you could change that mindset and look at how you can grow and learn from that […]
Our New Video
Actions speak louder than words. Check out our new little video. A big thanks to Sarah Ruhlen, Nikki Malatin, Daniel Brasuell and Chad Christopher for contributing video for this edit.
