Meet your Instructor for the 2023 Lady of the Fork event happening Oct 21 at the Russell Fork River.
Author: Crystal.Gustin
I started kayaking in Wisconsin of all places, because this is where I am from. I then moved to San Diego and took on kayak surfing along with heading to the Kern River when water was available. I then made the move to Asheville, NC and have been hooked on this sport since my Wisconsin days.
With whatever it is that you do, do it because you love it, not because society tells you should or for other outside factors. Don't simply exist, live!
It’s Back! Lady Of The Fork 2023
Are you race ready? Lady of the Fork is back for 2023. Add October 21st to your calendar and stay tuned to the full event details.
Recap – Dirty Bird 2023
I am not entirely sure how many years this event has been taking place but every year seems to be one of the most fun days on the river of the year for me. This year was no different. 15 women took to the pigeon river in TN to partake in an annual event that […]
2023 Dirty Bird Event: All The Details
This year’s event is just about here! I wanted to get all the event details to you in one place so here goes. Come get your slice and playboating on the Pigeon River! Every year Paddle In Pink hosts this female-only event to raise money for the Live Like Maria Foundation. Join us for a […]
Hip Labral Surgery: 6 Months After Surgery
Okay, I know I said I was done with the updates but I changed my mind. Before I ever got the hip surgery, the doctor told me 6-9 months for recovery with a full recovery period of more like a year. If you have been following, I got back into a whitewater kayak at the […]
Lionheart: A person of exceptional courage and bravery.
Whitewater kayaking is hard. It is not for the faint of heart. How do you tackle your fear, become more confident ,and possess a heart of a lion? Read on.
