Okay, I know I said I was done with the updates but I changed my mind. Before I ever got the hip surgery, the doctor told me 6-9 months for recovery with a full recovery period of more like a year. If you have been following, I got back into a whitewater kayak at the […]
Lionheart: A person of exceptional courage and bravery.
Whitewater kayaking is hard. It is not for the faint of heart. How do you tackle your fear, become more confident ,and possess a heart of a lion? Read on.
2023 Dirty Bird – Save the Date
Get ready ladies as summer is quickly approaching and that means our annual Dirty Bird – Confidence Series will be here before you know it. July 29th, save the date!
4-Month Post-Hip Labral Surgery Update
Let’s catch you up on my progress since having my hip surgery. This is a review of 4-months and 5-months post surgery.
3-Month Post-Hip Labrum Surgery Update
I know I didn’t do a 2-month update and that isn’t due to being slack, that is because it would have been an incredibly boring write-up. Not much changed from 1-month to 2-month. However, a lot has changed since my last blog post. After feeling good and getting the green light from my physical therapist […]
A Year of Surgeries And Mental Challenges
Ahh, ringing in a new year. A time to reflect and a time to make some new goals. Well, my 2022 has been a year of surgeries. I had 3 in total. I can’t say I recommend this route but it certainly makes sense insurance-wise. I have already written about my preference for carpal tunnel […]
